Complete 6 Modules in 6 Weeks

The Course Details

Week 1: Warrior I - Reach for the Sky and Root Down

Clear away distractions. Think big and plant new seeds of intention. Learn a simple exercise to ground yourself daily.

Action: Setting intentions and goals and creating clarity through a meditation practice.

​30 min 1-2-1 Introductory Check-in Session

Week 2: Warrior II - Build Physical Strength and Containment

Keep your physical body moving. Create structure and routine in your day and week to get things done to have time for yourself.

Action: Building daily habits and rituals.

Week 3: Goddess - Surrender to the Moon

Greet your shadows. Learn to work with the wisdom of the emotions you resist and acquire their powerful elixirs.

Action: Transforming shadow into light, unconsciousness into emotional clarity through an embodiment practice.

​Workshop recording to support the process.

Week 4: Shooting Bow - Embrace the Sun

Create healthy boundaries and defend your personal territory. What does your No feel like in your body? How can you increase your self-belief?

Action: Cultivating trust in the physical body and understanding non-violent communication. 

​60 min 1-2-1 Coaching Session

Week 5: Tree - She Rises

Integrate yin (lunar) and yang (solar) energy within. Practicing a pranayama and qigong technique to simultaneously root and rise to increase your vitality, your Shakti essence, your divine feminine power.

Action: Learn more practices to take back and rebuild your life force energy.

Week 6: Dancer: Natarajasana

Embody your creative warrior energy and trust your vision! Making a vision board to manifest your desires. 

30 min 1-2-1 closing session

Action: Attend a Live web session to celebrate your journey and close our work together: 60 minute Vision Board Party!

THE BONUSES

Sacred Exchange: £369 

What Past Students Say

"Payal is an amazing teacher and great human who really cares. I got so much out of this course. It kickstarted me on a healthier path and got me back in touch with myself. I'm so glad I took part." ~ L.B.

"When you are ready to embrace the warrior goddess in you, Payal is there to guide you. Her energy is firm and fierce. Ever since our first exchange, Payal has been there to share obscure kung fu references, advice and tough love. She asked the questions I was refusing to ask myself and listened without judgement. The Shero Rises program was one of the greatest investments I have made for myself and my family. Payal teaches practical exercises for taking care of yourself, and I have been using those techniques to calm my need to fill up time and space with busyness. It has helped me be a better wife, mother and employee as I wiggle out of my comfort zone and use my voice and inner strength." ~ Chivet Sanchez

"This course has helped me to find my inner voice (which felt lost lately) in the midst of the noise and superficiality of the exterior; it has helped me to gain confidence, to feel that I am not alone in my insecurities, but above all, it helped me discover that however weak we sometimes feel, we are War-like Sheroes, strong and constant in our inner self, and we must honor and claim that power. The course and the guidance of Payal have helped me a lot to achieve that, to be able to raise my voice, to find and follow my true path." ~ I. G. G.

"The Shero Rises Course has been a magical shift for me internally. I have become more aware of my thoughts and emotions. I've also learned that the mind, body and spiritual being are all connected. As someone who was used to searching for an external answer or solution when things don't go as planned, I have realised that a lot of it is to do with how our internal state is. we are so busy looking elsewhere that we don't realise that the light is always within us. Looking within myself and allowing myself to express things creatively such as journalling has made all the difference. The simple and practical steps given each week in the Shero Rises Course, have helped me with so much internal healing, and but also to deal with every day stresses. This course has definitely been worth it, and is definitely worth the commitment for anyone looking to start. It will uplift you and give you the strength to tackle so much that life throws at you! I want to personally thank Payal for giving me this opportunity, and for always being there whenever I needed that little push to go further." ~ Thadsha R.

"This course of inspiring warrior and creative Payal has blown me away. This course came to me at the moment I needed it the most. I knew what to do somehow, but how to put it into action and how to do all this alone? Just by having read a little about the course and herself, I was inspired enough to start the course. It all clicked. She has guided me through a journey of my inner depths and strengths with so much knowledge, written so sharply and beautifully, so I felt inspired to step up and claim my power. I needed to put that warrior mode on; to listen to my strong emotions, pains and heaviness, and use them to activate my power - like I'm digging out the gold out of a very deep and dark cave. Payal put on a mirror in front of me with her course, not being able to escape it, but to face it. I am so grateful to have been listened to, guided through and having felt this amazing force of support that everyone should have the right to experience. Thank you so much!!!" ~ Marlissa Hilkmann

"The Sheroes Rises course gave me the much needed opportunity to focus on my needs and dreams for the future - both short and long term. It enabled me to visualise what my goals are, what steps I needed to take to progress towards them and most importantly which obstacles were currently preventing me from reaching them. It is rare that we take the time to focus on our individual needs as in everyday life this can be seen as being selfish, but Payal was able to encourage and guide me through to a realisation that if you fail to make time for your inner needs then you can never be truly happy. The course content included a good range of methods to bring about the changes required, such as visualisation, art work, card readings, daily/ weekly tasks, meditations, yoga poses, on-line group sessions and 1:1 sessions with Payal herself. It therefore provided a support network of others, who although may have had different goals, it was interesting how our ideas and needs overlapped. Payal continued to offer support and guidance long after the course had finished. Her guidance was a significant factor in helping me to reach what and where I am today." ~ A. Forbes

CREATE YOUR PATH THROUGH THE DARKNESS!

Book a chat with me to confirm your registration

We begin the course around the New and Full Moon cycles!

IS THIS COURSE FOR YOU?

SHE RISES involves martial arts mindset training, creative visualisation, journaling, hatha yoga, vedic wisdom, meditation, art therapy, embodiment, and oracle readings!

➼ This is for you if you're ready to take action to step into your power and move your life forward!

➼ You must be willing to show up for yourself and go through the course material.

➼ You have an interest in yoga, embodiment, meditation and art therapy (no experience necessary.)

➼ You struggle with relationships and boundaries and speaking your truth.

➼ You're ready to find more integration with your inner feminine and masculine energies.

➼ You're absolutely ready to change behavioural patterns that keep you stuck and lost in a lack of clarity.

READY TO JOIN THE PROGRAMME?

You will be sent a PDF via email at the start of each week.

She Rises can be self-paced although our coaching sessions will be complete within the 6 week period. 

The magic and healing is in being seen, held and witnessed in sharing your story, personal needs and transformation. 

This online course, supported by mentoring sessions, will help you to identify and begin to heal the disconnection between your mind, body, heart and spirit. Journey through this creative process to restore your power and align with your unique vision!

Rise in victory!

Let's have a chat and see if the programme can support you right now!

Book into my calendar 

I am here to support your warrior's spirit,

to help you trust your inner wisdom, and

awaken your powerful roar!

Payal

Email: payal@pranaandpoetry.com

Q U E S T I ON S?

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